It’s not your IT Band

Name: It’s not your IT Band
Uploaded: 2020-10-26T17:55:28+00:00
Duration: 2 min 37 s
Description: Stop rolling your illeotibial band and start stretching your gluteus medius and tensor fascia late muscles instead.

PTConfidential Published October 26, 2020 69 Views

Rumble — Stop rolling your illeotibial band and start stretching your gluteus medius and tensor fascia late muscles instead.