Pandemic Survival Guide: Tips For Keeping Yourself Mentally Healthy Unlisted Video
Comparing April 2019 to 2020, research published in The Lancet says the prevalence of 'clinically significant' levels of mental distress has risen from 18.9% to 27.3%.
According to HuffPost, increases were greatest among 18- to 34-year-olds, women, and people living with young children.
To preserve and protect your mental health, start by rethinking your social circles. Avoid critics, naysayers, pot-stirrers, and anyone else who brings you down.
Reach out to friends and loved ones who truly lift you up. If you can't stand one more Zoom call, send a card.
Stay active in mind and body. Exercise, learn something new, set goals, and structure your day so you have a sense of accomplishment.
Finally, try to be grateful for your blessings. And at the same time, don't be afraid to reach out for help from professionals.
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