It's A Movement: Science Reveals The Best Way To Cook A Butt Burrito Unlisted Video

It's just no fun when you want to move your bowels, but can't. Or, if you can, it's not the type of deposit at the porcelain bank that you want to make.
Fortunately, Business Insider reports science has three super-pooper suggestions for cutting cable in the best possible way.
First, assume the correct position. While on the throne, elevate your feet with rolls of TP, or even a special footstool.
Like unkinking a hose, this move will align your digestive tract and allow gravity to do its business.
Second, make the throne a no-phone zone. Hanging out on the toidy will just put extra pressure on the rectum and anus, possibly leading to hemorrhoids.
Finally, take care of your diet and exercise. Get sufficient soluble and non-soluble fiber. And remember, plenty of movement creates plenty of movements!