A High-fiber Diet May Reduce Breast Cancer Risk By 8%, Unlisted Video

A fiber-rich diet could potentially reduce a woman's risk for breast cancer.
According to UPI, eating high-fiber foods was found to reduce the risk of the disease by 8% overall.
Researchers found that eating soluble fiber resulted in a 10% reduction and eating insoluble fiber reduced risk by 7%.
According to the study, the findings are consistent for both pre- and post-menopausal women.
The American Cancer Society doesn't recommend a specific amount of daily fiber intake.
They do however suggest a diet rich in fruits and vegetables at every meal and whole-grains.