improve immune system improve sport

Name: improve immune system improve sport
Uploaded: 2020-03-17T10:08:07+00:00
Duration: 12 min 14 s
Description: This video talks about why athletes should take a fresh look at improving the immune system. first I look at why they are at more risk, then why it's important to optimise it. finally I give some hack

HealthcoachJon Published March 17, 2020 30 Views

Rumble — This video talks about why athletes should take a fresh look at improving the immune system. first I look at why they are at more risk, then why it's important to optimise it. finally I give some hacks to improving it.

Ref: exercise- induced illness and inflammation: can immunonutrition and iron help: Castell et al. (2018)