Review Of Studies Shows Fasting 16 To 18 Hours A Day May Prolong Life Unlisted Video

CNN reports fasting for 16 to 18 hours a day could be key to treating a variety of health conditions.
Of course, it may require training yourself to push past the hunger pangs!
A review of past animal and human studies suggests that intermittent fasting can reduce blood pressure.
It can also aid in weight loss and improve longevity.
The report functions as a road map of sorts.