Research Shows Naps Can Boost Brain Power Unlisted Video

4 years ago
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Viral Sara Mednick Excessive Daytime Sleepiness Biphasic And Polyphasic Sleep 90 Minutes Eight Hour 90 Minute 30 Minute 60 Minute 20 Minutes Nine Hours

Many people feel that a nap is a wonderful way to recharge and that a properly timed nap can make or break the rest of their day.
Can closing our eyes for a few minutes at our desk or curling up on the couch with a blanket really help recharge our brain? The research says yes.
According to Lifehack.org, a daytime nap may improve alertness and motor performance, while also improving reasoning and reaction time.

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