Expert Opinion: To Sleep Better, Stop Using This Type Of App Unlisted Video
4 years ago
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Viral
Guy Leschziner
Journal Of Clinical Sleep Medicine
Sleep Deprivation
Effects Of Sleep Deprivation On College Students
Circadian Rhythm Sleep Disorder
Dr Guy Leschziner
sleep tracking apps
sleep data
sleep tracking technology
Digital Trends reports a British sleep expert has warned that sleep tracking apps could be making your sleep worse. Dr Guy Leschziner is a sleep disorder specialist working at Guy’s hospital in London. He says the use of sleep tracking technology can raise anxieties about sleep to the point where users can actually develop insomnia.
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