Top five exercises that keep you fit at any age Unlisted Video

1. Jumping rope is good for improving balance, coordination, hearth health and reducing belly fat.
2. Squats are great for building strength and toning the body.
3. Planks are good for strengthening your core.
4. Push-ups help tone your core, shoulders, arms and strengthen your spine.
5. Mountain climbers are a total body workout, sculpting your core, arms and legs.