Some "Health" Foods And Supplements May Have A Dangerous Side

Published April 10, 2019 118 Views

Rumble / Health & FitnessHealth and nutrition professionals generally recommend staying away from sugary, processed items in favor of healthy whole foods. But even popular "healthy" foods and drinks can have negative side effects when consumed in excess. Fish oil supplements contain healthy essential omega-3s, but they might also increase your risk of bleeding. The Mayo Clinic suggests that high doses of the supplements could increase your risk of bleeding or stroke.