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The study of Albert Einstein School of Medicine in New York published in the New England Journal of Medicine was conducted over a period of 21 years and followed people from over 75 years of age. Researchers have assessed the level of sanity when they get older by checking the rate of dementia. The goal of the study is to find out if any cognitive physical or recreational activity affects sanity.
This study found that some cognitive activities influence the sanity of which dance is the most influential. Here are the results of some studies:
Reading: a 35% reduction in the risk of dementia
Cycling and swimming reduce 0% risk of dementia
Solving crossword puzzles for at least 4 days / week reduces 47% risk of dementia
Golfing reduces 0% risk of dementia
Regular dancing reduces the risk of dementia by 76%.
Dancing people often maintain greater awareness and increase the complexity of synapses. Dance reduces the risk of dementia by improving these neurological characteristics. Dancing can make the brain continually renew nerve pathways and in this way benefit neurotransmitter mechanisms.
When the brain evaluates different sensible reactions and carefully selects a reaction, this process is considered intelligent. Intelligence is what we use when we don't know what to do. Simply put, the nature of intelligence is to make decisions. In order to improve clarity, the best way to participate in activities must be quick to react. Dancing is an example of activity that requires a quick reaction. It demands constant answers to questions such as: Which direction to move? Speed fast or slow? How does the reaction to your moves dance? Dancing is a great way to maintain and enhance your intelligence.
Researcher Edward Warburton, a former professional dancer and colleague, studied "thinking hidden under dance". They published findings on Psychological Science, a journal of the Psychological Science Society. They find that marking reduces the conflict between the cognitive and physical aspects of dance and thus helps the dancer to remember and repeat movements in a flexible way.
Concluding that visualizing movements and markers can help improve muscle memory. This kind of imagination and marking, learning through dance, can also be used in many areas to optimize your ability to work.
As you age, brain cells die and these synapses become weaker. Nouns, like people 's names are harder to remember because there is only one nerve path that leads us to this stored information.
If you work based on learning new things like dancing, you can form different spiritual paths. So if there is a path lost due to aging, you have an alternative path that you can use to access stored information and memory.
Dancing can be a great way to maintain and improve many brain functions. Dancing can enhance neural connections because it integrates many brain activities at once, thinking, music, movement, emotions. This nerve connection has an anti-aging effect. So dance now and often.
