Five Things That Make You Dehydrated Unlisted Video

1. Alcohol disrupts the signals the brain sends to your kidneys and you lose more fluids than you drink.
2. Medications are designed to remove salt and water from your body.
3. Air travel leaves you dehydrated inside and out because of the low humidity in a plane.
4. Menstruation makes you lose a lot of fluids.
5. Stress cause adrenal glands to pump out a lot of stress hormones and exhaust the adrenals.