Don't Make These Mistakes When On A High-Protein Diet
Keto and Atkins fans are fueled by the power of protein.
It's an essential building block for your blood, muscles, bones, cartilage, and skin.
But experts say that too much protein can be bad for your health. Business Insider rounded up some of the mistakes people make when they commit to a high-protein diet.
1. Their protein contains too much saturated fat, which can increase your risk of cardiovascular disease. Stick to lean proteins, like chicken, eggs, Greek yogurt, and legumes.
2.
