AS YOU SLEEP, YOU RETURN HOME

👇🏽 AS YOU SLEEP, YOU RETURN HOME

- Here’s a simple nightly ritual that can change everything if you let it.

- Lie flat on your back. Palms open. Soft smile on your face — even if it feels forced at first.

- That tiny smile tells your nervous system: you’re safe now.

1. Inhale through your nose for 4s
2. Hold for 2s
3. Exhale for 7s
Do that three times.

- Long exhales put the body into deep rest. The mind follows. The day begins to melt off your cells.

- Then whisper this intention: “I now release the day. I call back my eternal energy. Only love.”

- And seal it with this:

As I sleep, I remember.
As I rest, I rise.
As I dream, I return home.

- Night after night, this becomes your bridge back to safety, restoration, and remembrance.

- Sleep is not the end of your day. It’s the doorway back to who you really are.

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