1 day ago

Many people feel overwhelmed and weary living a healthy lifestyle.
I share how I practice wholistic health using a keto diet and exercise so you know you aren’t alone and that this can realistically be your new “normal”.

@KetoChowYoutube : https://www.ketochow.xyz/ref/lindseymurphy
Using my link gets you 10% off all non-subscription orders!

INGREDIENTS:
For the SPONGE:
2 eggs
¼ cup softened butter
2 TBSP avocado oil
½ cup unsweetened almond milk
¼ cup Greek yogurt
⅓ - ½ cup allulose
1 tsp vanilla extract
1 tsp molasses (optional)
1 cup baking blend
1 serving KetoChow flavor of your choosing
1 tsp baking powder
¼ tsp baking soda
½ tsp salt
2 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
¼ tsp allspice
⅛ tsp ground cloves

For the CRUMBLE:
1 carrot, grated
1-2 TBSP butter
¾ cup walnut pieces
2 TBSP allulose
¼ tsp cinnamon
¼ tsp nutmeg

For the CREAM:
4oz softened cream cheese
½ cup allulose
½-1 cup heavy whipping cream
1 tsp vanilla

Follow instructions in video and ENJOY!

📸Find me on Instagram: http://instagram.com/lindsey.c.murphy

Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!

@DRINKSALTT: https://get.aspr.app/SHfh8
Link gives you 5% off and free shipping on orders over $50
- or go through my KetoChow link!

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Link gives you 10% off

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*Murphy25* gives you a $25 discount on your CGM

#HealthyLifestyle #Wellness #DRINKSALTT #SALTT #HighFat #Ketovore #FatPriority #Keto #LowCarb #PSMF #HFLC #Carnivore #THM #TrimHealthyMama #LindseyMurphy

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