5 Moves to End Piriformis Pain for Good

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro: Hip tightness - Piriformis
0:33 Intro song
0:41 About us - Subscribe!!
3:05 Figure four stretch
5:55 Side lying stretch
7:05 Glute bridge
8:11 Massage piriformis
11:51 Outro

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