Time is running out, Move it Monday Ep 131 December 1, 2025

What are you looking for?

21:57 so with that, let's get on with it, and I adjusted the tempo from 165 to 132 bpm..

30:49 stopping the metronome and going to do an all out blitz of intensity, including (DU's) double under's

32:51 finished strong with DU's and my conditioning is really starting to show itself as I feel like I am 20.

1:04:47 finished under 45 minutes and now debriefing heart rate results..