Breathwork Meditation With The Diaphragm, Pelvic Floor, Cranial Base, & Roof Of The Mouth

00:00 Working with the breathing motion of the pelvic floor, thoracic diaphragm, roof of the mouth, and cranial base.
02:08 Description and demonstration of Holographic Breathing.
04:24 My vision for Holographic Breathing and the world.
08:57 Description and pictures of the breathing motion of the pelvic floor, thoracic diaphragm, roof of the mouth and cranial base.
13:37 The breathing motion of the sacrum.
17:08 Comparing different versions of how people see the pelvic floor breathing.
19:07 The muscles, anatomy, and breathing motion of the pelvic floor, sacrum, genitalia, and kundalini energies.
23:48 Talk to your higher self about whether you should be doing Holographic Breathing.
27:01 working with the roof of the mouth, cranium, and cranial base.
32:43 Anatomy of the clitoris and penis and how they relate to the breath.
34:58 Description and demonstration of Holographic Breathing.
36:30 Information for new people.
37:24 Guided meditation to learn Holographic Breathing and to work with the pelvic floor, genitalia, thoracic diaphragm, roof of the mouth, cranial base, and whole body.