Flow Ep. 29: Rewriting Your Story & Breaking Cycles

In this reflective episode of Flow, Cam Cooksey opens with gratitude and Thanksgiving energy before diving into a powerful monologue on breaking the narratives that keep people stuck. He talks about learning to recognize old stories we tell ourselves, about failure, identity, childhood, relationships, and self-worth, and how those inherited scripts shape what we believe we deserve. Cam walks through the moment he realized he’d been living inside a version of his life that wasn’t fully his and how rewriting that story begins with awareness, curiosity, and honesty about the patterns we repeat. He explores victimhood cycles, the traps of perfectionism, the fear of disappointing others, and the courage it takes to choose a different path even when the old one feels familiar. With his signature mix of humor, vulnerability, and encouragement, Cam challenges listeners to step into authorship of their own lives and make small, intentional changes that build momentum toward a more aligned self. It’s a grounded, introspective episode about breaking cycles, creating space for growth, and choosing the story you actually want to live.

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Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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