The RIGHT Way to Get Out of Bed with Back Pain or Sciatica

Website: https://bobandbrad.com
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video Intro : How to get in and out of bed without pain
1:09 Intro song
1:21 Getting out of bed in the morning
2:11 Don't get out of bed this way - what most people do
2:53 Correct way to get out of bed
4:11 Correct way to get into bed without pain
4:32 Bob's story about when he hurt his back - what he did
7:09 Recap
7:27 New stretches to help
8:32 Exercise Pelvic tilting
11:42 Another video option
11:50 Outro

~~~~Other social media platforms~~~~
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.