Multitasking is Killing Your Brain

Every notification, tab switch, and "quick check" drains your focus. This video gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.

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Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

🕒 TIMESTAMPS
0:00 Start here
1:23 Your Brain and the Price You Pay
2:25 False Productivity
3:20 Multitasking and Stress
4:03 Multitasking the "To-Do" List
6:16 3 Tips to Mitigate Multitasking
8:19 Applying the Tips for One Week
10:01 Practical FAQs
10:54 Conclusion

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