I tried to be a morning person for 30 days - it worked!

What happened when I tried to become a morning person? Did it work, or did my body fight back? Watch the video to see the small steps that moved the dial and a morning routine you can copy.

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BONUS CONTENT 🎁
Here's the full illustration of this week's video:
https://email.artofimprovement.co.uk/i-tried-to-be-a-morning-person-for-30-days

ABOUT ME
Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!

🕒 TIMESTAMPS
0:00 Start here
1:20 Morning Ritual
3:13 Bright Light Exposure
4:05 Purposeful Morning Activities
6:05 Adjusting Evening Routine
7:53 Adjust Sleep Schedule
8:42 Mornings Aren’t for Everyone, But They Could Be for You

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