5 Strategies to Detach From Your Adult Child

When you are ready to learn more about 1:1 and group coaching, contact me here for a 30-minute consultation! (Not a coaching call) Heart to Heart Consultation link: https://calendly.com/sallyharris-discoverycall/30min

5 Strategies to Detach From Your Adult Child//If you’re exhausted from walking on eggshells around your adult child... if every conversation feels like a landmine... and if you’ve started to lose pieces of yourself trying to keep the peace — this message is for you.
In this video, I’m sharing 5 detachment strategies that actually work — faith-based tools to help you love your adult child without losing yourself. These aren’t quick fixes; they’re life-changing mindsets that help you let go of guilt, stop rescuing, and finally reclaim your peace.
You’ll learn how to:
🌿 Detach without abandoning love
🌿 Let consequences teach instead of rescuing
🌿 Reclaim your emotional space
🌿 Replace reactivity with reflection
🌿 Focus on what you can control
No matter how broken things feel right now, you are not powerless — and you are not alone. Healing starts the moment you stop trying to fix everything and start trusting God with what you can’t control.

0:00 - How To Stop Defending Yourself To Your Adult Child
0:45 - Introduction: Shifting Focus to Personal Peace
03:33 - Detaching Without Abandoning: Setting Healthy Boundaries
06:48 - Letting Consequences Be the Teacher: Encouraging Growth
09:24 - Reclaiming Your Emotional Space: Prioritizing Your Peace
12:46 - Focusing on What You Can Control: Building a Sustainable Life

READY TO TAKE YOUR FIRST STEP? Book a Heart to Heart Consultation.👇

Heart to Heart Consultation link: https://calendly.com/sallyharris-discoverycall/30min

LEARN MORE ABOUT MY “FROM STRUGGLE TO STRENGTH COURSE” 👇 https://www.sally-harris.com/self-study

Check out my NEWEST blog posts 👇
https://www.sally-harris.com/blog

Thank you for watching this video—Please Share it and get the word out!
What part of this video resonated with you the most? Comment below!

👇 SUBSCRIBE TO SALLY’S YOUTUBE CHANNEL NOW 👇
www.youtube.com/@sallyharriscoach

Free Guides Available to You:

https://www.sally-harris.com/free-guides

▶︎ The Empty Chair: Navigating Estrangement During the Holidays

▶︎ Self Care GPS Action Plan (Mini Course Available)

▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

https://www.sally-harris.com/free-guides

Mini Courses:

https://www.sally-harris.com/mini-courses

▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Self Care GPS Action Plan (Mini Course Available)

→ → → CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: ← ← ←

▶︎ INSTAGRAM | https://www.instagram.com/sallyharriscoach/?hl=en

▶︎ FACEBOOK | https://www.facebook.com/coachsallyharris

▶︎ FREE FACEBOOK GROUP | https://www.facebook.com/groups/183875030488770

▶︎ WEBSITE | https://www.sally-harris.com

#SallyHarrisMomsofEstrangedAdultKidExpert #estrangement