Lifewave HQ, a testimonial and Thirsty Thursday Ep 122 November 20, 2025

Lifewave HQ, a testimonial and Thirsty Thursday Ep 122 November 20, 2025
Dany 220 wearing X39
Today's workout
Shoulders and rotator

23:05 today is shoulders and rotator.. lets start with a 9 minute warm up and a tempo of 132 bpm..

33:04 pay close attention to the heart and breathing rate during and after the all out burst at the end of this warmup..

37:00 after taking some time to debrief I get my act together and start with the rear deltoid.

1:02:08 debrief of heart rate recording

1:04:00 apparently I forgot how to say 49.