The navel, and do you suffer from chapped lips Ep 121 Nov 19, 2025

The navel, and do you suffer from chapped lips?
Whacky Wednesday Ep 121 November 19, 2025
Day 219 wearing X39

Today's workout: a 9 min warmup and Leg day
Today's topic, the navel, and do you have chapped lips?
17:00 I have a little special
20:45 9 minute warmup
28:02 ramping up the intensity...
30:50 setting up for leg day..
57:07 all done and debrief