400 PULL UPS FOR THAT SHOULDER PAIN RELIESE FROM ALL THAT 💎

TREINO DE PESOS PERSONALIZADO - https://www.patreon.com/c/YoungGurila - PATREON WEIGHTS PERSONAL TRAIN

Para treino de calistenia/boxe/weights 20 EUROS - dm

For Training of calisthenics/boxe/weights 20 EUROS - dm

For ONLINE PERSONAL TRAIER DM (boss level) - 20 EUROS POR/PER MÊS/MONTH

Rumble Channel: https://rumble.com/c/DuarteAntunes
Rumble Live - https://rumble.com/c/c-5282899

O meu livro (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More

Kick Live: https://kick.com/rhagurila

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https://www.youtube.com/@jennalexisko
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https://www.youtube.com/@thetrentwins
https://www.youtube.com/@Teamsemi89
https://www.youtube.com/@Monetzamora
https://www.youtube.com/@GillianBerry
https://www.youtube.com/@vegetablepolice
https://www.youtube.com/@jromeshaw
https://www.youtube.com/@akeemsupreme2
https://www.youtube.com/@angellunaxo