Back Pain? We Have You Covered! A Beginners Complete Guide!

Website: https://bobandbrad.com
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Level 1 Back Pain overview
0:50 What to expect out of Level 1 Back Pain Review
1:01 About Us
1:28 Flexor, Shaker, Extender or Compressor?
2:11 Are you a flexer?
4:07 Tests
5:42 Are you an extender?
8:25 Are you a shaker or compressor?
14:35 Is your back pain caused by Sciatica?
17:29 When to seek medical attention?
21:55 Levels of commitment
25:12 Activities to avoid
32:57 Positions you should avoid
37:08 Tool 1 to help get rid of back pain
45:46 Tool 2 Position tool
51:09 Tool 3: Tighten your core
55:31 Tool 4: 2 exercises you can do with back pain
59:14 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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