The Secret to Walking Without Pain

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 – Introduction
1:15 – Why Walking Causes Pain
3:00 – Key Muscle Group to Target
5:20 – Exercise #1: Hip Flexor Stretch
7:10 – Exercise #2: Glute Activation
9:00 – Exercise #3: Hamstring Strengthening
11:00 – Exercise #4: Ankle Mobility
13:00 – Exercise #5: Core Stabilization
15:30 – How To Combine Moves for Daily Use
17:45 – Common Mistakes to Avoid
19:30 – When to See a Professional
20:45 – Closing / Summary

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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