“The fifth pillar of health is the one we forget the most.”

“The fifth pillar of health is the one we forget the most.”

On this week’s episode of The Jay Young Show, guest Dr. Erik Lundquist breaks down the 5 pillars of functional medicine:
Sleep
Movement
Nutrition
Stress Management
Community & Relationships

That last one? It’s the game-changer.
Dr. Lundquist shares how COVID didn’t just hurt us physically, it isolated people from community, and that isolation led to increased drinking, bad habits, and long-term health consequences.

This clip is a powerful reminder: your community is part of your health plan.
Watch the full episode here: https://www.youtube.com/watch?v=HiDH2HvPqUs

#JayYoungShow #FunctionalMedicine #HealthTalk #WellnessJourney #DrErikLundquist #CommunityHealth #PodcastClip

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