Why Eye Contact Feels So Uncomfortable?

Do you ever find it hard to hold someone’s gaze — even for a few seconds? 👀

It’s not always about shyness or insecurity.
Sometimes, avoiding eye contact is your nervous system’s way of staying safe.

In this video, we explore the deep emotional and psychological reasons behind why maintaining eye contact can feel so uncomfortable — and what it really reveals about your inner state.

You’ll learn 👇
🧠 The link between eye contact and your body’s stress response
💬 Why trauma, anxiety, or emotional sensitivity can make direct gaze feel unsafe
🌿 How to become more comfortable being seen — without forcing it
💫 How awareness can transform discomfort into calm confidence

Because eye contact isn’t about power — it’s about presence.
And when you can hold your own gaze first, holding someone else’s becomes easy. 🌙

💬 COMMENT: What emotion do you feel most when someone looks directly into your eyes?

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