Results with Just 2 Sets Per Week

2 sets per muscle group per week can lead to very noticeable results. We're talking physique and health differences. This has been demonstrated in literature, but more importantly, demonstrated in my real clients with real lives and jobs and families and everything else. People don't have a lot of time for fitness, and they feel they can't reap the benefits. Put that notion to bed. I work with very busy people. With the right programming, consistency, exercise selection, intensity, and nutrition, you can radically change your health and physique. And no, this volume will not make you into a bodybuilding gold medalist. This is for regular people that want to make real improvements.

2 sets per week per muscle group can certainly be attained in 2 hours per week as well. About 11 major muscle groups and by doing things like compound lifts (partial volume for secondary and tertiary movers), supersets, dropsets, and myoreps, you can hit all 11 more than 2 times per week in 2 hours per week.

Message me on Instagram: (MindMuscleSpecialist) for more info or to schedule a free consultation

#fitness #time #physique #workout #exercise #weightlifting #newtofitness #fitnessjourney #health #healthjourney