How to improve performance? Move it Monday Ep 113 November 10, 2025

Debriefing the recent fitness stress test and answering the question, how do I increase performance?
Move it Monday Ep 113 November 10, 2025
Today's workout: Burnout training with the metronome & cards
28:15 today's workout instructions...
30:52 I wanna make the fat cry...
33:40 let's begin.. Note for the hammer and straight bar curls, I fix the problem of fiddling around with band by using switching to the ultra anchor on the wall, and by laying down on the concrete. This reduced the time greatly when switching between exercises.
55:27 earned a 2 minute rest after a fairly long and brutal first round of burnout training... and this is where I switch the position of the red band for biceps.
1:13:28 round 2 of face cards done..
1:15:29 debrief of heart rate results