Why Do We Say Sorry for Our Emotions?

Ever catch yourself saying “sorry” for crying, being upset, or showing emotion?
You’re not alone. Most of us were taught to apologize for feelings — as if emotions make us weak, unprofessional, or difficult.

But here’s the truth: emotions aren’t the problem. The shame around emotions is.

In this video, we explore the psychology behind emotional apologizing — why we say sorry when we express sadness, anger, or vulnerability — and how to break that conditioning with awareness and compassion.

You’ll learn 👇
💭 Why society links emotions with weakness
🧠 How emotional suppression begins in childhood
🌿 Practical ways to express feelings without guilt
💫 How owning your emotions builds emotional intelligence

You don’t need to apologize for feeling.
You just need to understand what your emotions are trying to say. 💙

🎯 COMMENT: What emotion do you find hardest to express without saying “sorry”?

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