Debriefing the fitness stress test and sleep record, Move it Monday Ep 107 Nov 3, 2025

After sleeping on the result of the last fitness stress test, and recording sleep and heart rate, I am debriefing the result..

13:28 if you need coffee to....

18:14 today's workout instructions..

21:25 let's begin the workout

56:06 debrief of today's workout session