Healing Doesn’t Always Look Holy #healingjourney #healyourself #traumahealing #mentalhealththerapist

✨ Healing doesn’t always look like a peaceful journal and a peppermint tea.⁣⁣
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🚿 Sometimes it looks like rage in the shower.⁣⁣
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🛞 Sometimes it’s crying into your steering wheel.⁣⁣
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🗣️ Sometimes it’s screaming “I’m done” and actually meaning it.⁣⁣
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🙊 Sometimes healing is letting the part of you that’s been silent for too long⁣⁣
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finally,⁣⁣
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loudly,⁣⁣
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say 🗣️ ‘This is *BS*! ⁣⁣
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And that doesn’t make you broken.⁣⁣
It makes you honest.⁣⁣
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Because healing isn’t a performance.⁣⁣
It’s a process.⁣⁣
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It’s not about staying calm.⁣⁣
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It’s about becoming whole.⁣⁣
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🔥 So if your healing feels messy…⁣⁣
explosive…⁣⁣
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…like grief, fury, confusion, or collapse…⁣⁣
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You’re not failing. 💯⁣⁣
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You're finally listening to the parts of you that have waited a lifetime to be heard. 👂 ⁣⁣
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And I promise you:⁣⁣
There’s sacredness in that, too.⁣⁣
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💬 If you’re done “managing it” and ready to clear it *from the root*⁣⁣
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📩 DM “CTC” for a powerful 2-hour Combined Therapy Cocktail™ session.⁣⁣
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Or message “Mentor Me” if you’re ready for long-term, soul-deep transformation.⁣⁣
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🕊️Healing doesn’t need to be pretty.⁣⁣
It just needs to be real.⁣⁣
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