John LaSpina - Carnivore 101 (BWP16)

John LaSpina AKA The Carnivore Teacher joins me today to discuss all things CARNIVORE DIET! Really excited for you all to dig into this one, as this is the exact conversation I wish I would’ve heard myself years ago while trying to figure out what the most optimal diet was for my health. I hope it gives y’all a lot to chew on, and perhaps adds a bit of context on why all these wacky meat-lovers on the internet are so passionate about something as seemingly simple as eating steak and disrespecting plants 😂

TIMESTAMPS ⏱

00:00:00 Setting the scene: Ben & John's journeys to the bottom of the dietary rabbit hole
00:18:07 Do fruits/vegetables have vitamins, nutrients, antioxidants, etc. we need?
00:23:40 Vitamin C?
00:25:30 Do you need to eat organs?
00:28:48 Is eating only meat "boring"? / Breaking the sugar/carb addiction
00:34:45 Macronutrients, Amino acids, / Omega-3/Omega-6 / What are "ketones"?
00:41:14 Fasting
00:44:29 All plants = sugar / Sugar vs. Gluconeogenesis
00:47:45 How widespread plant diets are affecting global health / How we turn the ship around for future generations
01:00:47 Hunger vs. cravings
01:05:30 Plant-detoxing 101 / Oxalates
01:13:50 Fiber
01:17:34 Farting / pooping
01:19:39 Bioavailability
01:22:33 Cholesterol
01:28:33 Does eating fat make you fat?
01:31:11 How could practically ALL modern doctors, nutritionists, scientists, etc. have gotten human diet so wrong?
01:37:03 "Repair the roof when the sun is shining"
01:42:52 "Genes load the gun, lifestyle pulls the trigger"

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