Steven Lubka - The Incredible Health Benefits of SUNLIGHT ☀️ (BWP4)

Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more!

TIMESTAMPS:

00:00:00 Intro
00:02:16 Steven’s Story
00:08:32 Rethinking Exercise from First Principles / Intro to Functional Range Conditioning (FRC)
00:17:06 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
00:21:10 ☀️🥜
00:26:35 Is Social Media a Net-Negative or Net-Positive for Humanity Moving Forward?
00:34:06 Is Nostr The Future of Decentralized Social Media?
00:37:29 Supplements vs. Sun Exposure for Vitamin D
00:41:54 “What About Skin Cancer?” / Intermittent vs. Consistent Sun Exposure
00:46:25 Why Big Pharma Hates Holistic Health / Incentives Are Against Solutions
00:46:25 Ben’s Experimentation into Carnivore Diet and Increased Sun Exposure in Mexico
00:49:35 Tips for Overcoming Sunburn, Strengthening Skin to Properly Absorb Sunlight
00:52:29 Is Sun Exposure Even More Important Than Diet?
00:56:43 The Power of Walking / How Regular Movement Increases Your Buffer for Cheating on Diet
01:02:04 Is It Possible to Cure Bad Eyesight?
01:04:43 WTF Happened to Human Vision in 1971?
01:05:35 How Steven Stopped His Own Vision Degradation by Simply Saying “This is Bullshit”
01:07:12 Best Eye Exercises To Improve Your Eyesight
01:12:22 Why Body Movement is the Lifeblood of the Human Brain
01:19:24 Why Having A Finely-Tuned Bullshit Radar is the Ultimate Superpower in the Digital Age
01:20:45 Why Holistic Health Will Always Be Suppressed on the Fiat Standard / Why Traditional Institutions are Anti-Progress
01:25:50 Steven’s Final Message to the Universe

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