The 5 BIGGEST Fitness Mistakes Middle-Aged Women Make That Destroy Progress | Mind Pump 2712

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🎙️ In This Episode: The Mind Pump crew shares the 5 biggest fitness mistakes middle-aged women make that destroy progress.

⏱️ Timestamps:
This can be a difficult demographic to train. (1:23)
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
#1 - Not prioritizing lifting. (4:43)
#2 – Doing too much cardio. (12:16)
#3 - Eating too little. (18:28)
#4 - Not eating enough protein. (23:41)
#5 - Not managing stress. (25:26)
Bonus: Alcohol. (28:49)

💥 Mentioned Links & Sponsors:
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💥Mind Pump Store
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💥Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/
💥Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
https://mindpumppodcast.com/2447-the-keys-to-visceral-fat-loss-muscle-gain-with-dr-tyna-moore/
💥Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
💥Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/
💥Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
https://mindpumppodcast.com/2445-women-you-will-never-lose-belly-fat-unless-you-do-these-5-things/
💥Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/
💥Mind Pump Podcast – YouTube
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💥People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

📚 Free Mind Pump Guides:
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Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=rumble-organic&hcategory=posttype&el=2712
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