This Food Is Better For You Than Salmon & How to Make A Cantaloupe Smoothie

Many people love salmon, but if people eat too much salmon, there is a good chance they are going to get elevated toxic heavy metals, such as mercury, in their body. Farm-raised salmon is very common and is served in restaurants. Many people choose farm-raised salmon for its affordability, but yet farm-raised salmon not only still has some toxic heavy metals, it’s high in pathogens, parasites, and bacteria. One of the values of salmon, especially wild-caught, is that it contains omega-3, but as healthy as omega-3 is, it may come with a price if you are consuming high amounts of salmon to obtain it. Salmon has a beautiful orange color to its flesh, and so does cantaloupe, but one might think cantaloupe has no omega-3. Low and behold, cantaloupe does have traces of omega-3 within its orange-colored flesh. In this live episode, we are going to talk about the ins and outs of cantaloupe and even cover some details about salmon, and we will be making a cantaloupe smoothie.

Recipe and information from Life Changing Foods Expanded Edition: https://geni.us/LifeChangingFoodsExpd