12 days ago

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00:00 Genetics role and the difference between health-span and longevity
03:39 #1 – Eating a nutrient-dense, whole food diet
07:49 #2 – Maintaining a healthy body weight
08:54 #3 – Exercising regularly (moderate intensity)
12:23 #4 – Prioritizing sleep
14:10 #5 – Managing stress (gain purpose)
18:13 #6 – Fostering strong social connection (church, marriage, kids)
24:13 #7 – No drugs or alcohol
26:03 #8 – Always learning
Related Links/Products Mentioned
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
http://jolieskinco.com/MINDPUMP

Mind Pump Store
https://www.mindpumpstore.com/

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

The Goldilocks Zone for Exercise: Not Too Little, Not Too Much
https://pmc.ncbi.nlm.nih.gov/articles/PMC6139866/

Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/

Massive study uncovers how much exercise is needed to live longer
https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

The Importance of Social Connections for Health Longevity
https://novi-health.com/library/social-connections-for-longevity

The Health Benefits of Strong Relationships - Harvard Health
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

Lifestyle Enrichment in Later Life and Its Association With Dementia Risk
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807256

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
https://a.co/d/0GB8Lim

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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