The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)

The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!) @athleanx

Build your entire chest with just two dumbbell exercises — no machines, no cables, no excuses.
In this video, discover the perfect combination of the Incline Dumbbell Press and the Dumbbell Floor Fly to target your upper, middle, and lower chest for maximum muscle growth.
Learn how to use drop sets, squeeze presses, and correct angles to activate every fiber of your chest while protecting your shoulders from injury.

💪 No gym membership? No problem. All you need is two pairs of dumbbells and the right technique.
🔥 Get ready to sculpt a powerful chest with science-backed training that delivers real results.

👇 Watch till the end to learn how to combine both moves for insane growth!

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ONLY 2 MOVES 💪
FOR A MASSIVE CHEST 🔥
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