10 Simple Ways to Stay Healthy After 60

Website: https://bobandbrad.com
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro - staying healthy
0:27 Intro song
0:36 About us
1:12 #1 Prioritize sleep
2:00 Stay hydrated
3:11 Protein
3:48 Maintain balanced diet
5:11 Manage stress level
6:12 Get outside
6:26 Keep walking
7:02 Stay socially connected
8:28 Bone health
9:25 Keep your mind active
10:34 Listen to your body
11:22 Recap & outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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