Name: Light, Metabolism & Fat Loss with Dr. Sara Pugh ☀️🔥❄️
Uploaded: 2025-10-15T17:03:00+00:00
Duration: 1 h 15 min
Description: Think fat loss is just about diet and exercise? Think again. In this powerful episode, we dive deep into the missing piece of the wellness puzzle: LIGHT. 🟦 How blue light can make you fat and diabetic

27 days ago

Health & Science podcast advice lifeadvice psychiatry innerpower healyourself goddesspower goddess quantumbiology circadianhealth

Think fat loss is just about diet and exercise? Think again.

In this powerful episode, we dive deep into the missing piece of the wellness puzzle: LIGHT.

🟦 How blue light can make you fat and diabetic
🌞 Why morning sunlight is non-negotiable for hormone health
❄️ How cold exposure helps build metabolically active brown fat

If diet and exercise have failed you, it’s not your fault. You’ve just been missing a crucial part of the story.

Get ready to rethink everything you thought you knew about health, metabolism, and weight loss.

🔗 Connect with Dr. Sara Pugh:
🌐 Website: https://sarapughleeds.co.uk
📷 Instagram: @busy_superhuma

#LightTherapy #CircadianHealth #FatLoss #QuantumHealth #BlueLight #BrownFat #ColdExposure #Biohacking #DrSaraPugh

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

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