Physically Active by Design #bible #devotional #health #motivation

Physically Active by Design
“Lifting has way more benefits than just looks. For me, it was never about appearance—my back and shoulders stopped hurting, especially from the press and deadlift. I can move heavy things now without pain or strain—that’s real freedom. It even helps with blood sugar and overall health; muscle keeps your body resilient. And the Bible agrees with the concept of building strength—Proverbs 31:17 says, ‘She dresses herself with strength and makes her arms strong.’ God designed us to be active—just like most of the men and women throughout the Bible.”