What are the benefits of persimmons?

1. Rich in Nutrients
   •   High in vitamin A (supports vision, skin, and immune health)
   •   Good source of vitamin C (boosts immunity and collagen production)
   •   Contains vitamin E and K, folate, and several B vitamins
   •   Provides important minerals like potassium, manganese, and copper

2. High in Antioxidants
   •   Loaded with carotenoids (beta-carotene, lutein, zeaxanthin) and flavonoids, which protect cells from oxidative stress and inflammation.

3. Supports Heart Health
   •   Fiber helps lower cholesterol and improve digestion.
   •   Potassium supports healthy blood pressure.
   •   Antioxidants may reduce risk of heart disease.

4. Good for Digestion
   •   A single persimmon provides several grams of dietary fiber, aiding gut health and keeping things regular.

5. Helps Blood Sugar Balance
   •   Despite being sweet, their fiber slows sugar absorption, helping with stable energy and blood sugar levels.

6. Eye Health
   •   Vitamin A and carotenoids (like lutein and zeaxanthin) protect eyesight and may reduce the risk of age-related macular degeneration.

7. Immune Boosting
   •   High vitamin C and antioxidants support the body’s defenses against illness.

8. Anti-Inflammatory Properties
   •   Compounds in persimmons may help lower inflammation in the body.

👉🏽Tip: Eat them when fully ripe (especially astringent types like Hachiya), otherwise they can be mouth-puckering due to tannins. Non-astringent types like Fuyu can be eaten firm like an apple.