Why You CRASH After Eating Carbs? Insulin Explained

⚡ Why You CRASH After Eating Carbs? Insulin Explained ⚡

Ever feel sleepy or sluggish after a carb-heavy meal? 🍞🍚 We break down how insulin regulates blood sugar—and why it often leaves you crashing after the spike. Discover simple strategies to balance your energy and avoid the rollercoaster effect.

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