Brainwave Breathing: Beyond Box Breathing | A 30-Year Practice for Calm & Focus

FREE DOWNLOAD → bit.ly/3Hkydt0

✨ Brainwave Breathing Exercise ✨
I’ve been practicing and teaching this rhythm for 30 years—and it remains one of the most powerful breathing patterns I know.

This guided rhythm takes you through:
Beta → Alpha → Theta → Delta → back to Beta
…using inhale–hold–exhale–hold patterns.

🌿 The result? A calm buffer between you and the world—less reactivity, more clarity, and a deeply focused mind.

🔗 Download the free guide and try it for yourself.
The simple act of counting each breath keeps your mind steady, making this technique perfect for meditation, focus, or simply unwinding.

Breathe. Focus. Reset.

If you are interested in booking Dr. Allison for your podcast, interview or a private consult please email [email protected]

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