20 Mins Cardio Plus Abs Circuit, Stretching & Mindfulness Breathing #cardio #fitness

Join me for a 20-minutes Cardio, Abs Circuit, Stretching session with Mindfulness Breathing live from my home gym! 🚴‍♂️💪

This session was broadcast simultaneously on Twitch, Rumble, and YouTube to help you stay motivated, move your body, and achieve your fitness goals.

Whether you're starting your day with energy or winding down with recovery, this ride-and-stretch combo is perfect for all fitness levels.
✅ 20 Minutes of Low-Impact Cardio
✅ 3 Rounds Abs Circuit
✅ Extended Stretching & Cool Down
✅ Mindfulness Breathing

📅 We Go LIVE Every Week: - Mon–Sat 5am EST: Cardio, Abs, Stretching - Mon–Fri 4pm EST: Weight Training 🔥 Like, Subscribe, and Turn On Notifications to join the journey and never miss a session! __________________________

🌐 Visit Our Website & Online Store: https://homemadegymfitness.weebly.com __________________________

📌 Follow Us on Socials:
Twitch ➤ https://twitch.tv/libertystreetrock
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🎵 Music Courtesy of:
www.youtube.com/@soletrait

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