Stop Overthinking: 5 Tools to Calm Your Mind & Make Clear Decisions

Stop Overthinking: 5 Tools to Calm Your Mind & Make Clear Decisions
Description:
Overthinking steals time and peace. Use these five tools—time-boxed journaling, “two doors” decisions, body-based check-ins, wise counsel, and a 24-hour rule—to move forward without spirals. Includes a printable decision grid and a gentle, faith-aligned perspective on letting go.
stop overthinking, decision making, anxiety tools, mental clarity, faith based self help, productivity and peace, mindset shift, journaling prompts, boundaries with thoughts, christian motivation

Creative Commons Attribution (TASL):
Title: Stop Overthinking (original YouTube title)
Author/Channel: (exact channel name on YouTube)
Source: https://www.youtube.com/watch?v=hxCvJJv2vw8
License: Creative Commons — Attribution (CC BY)
Changes: Edited for pacing; added summary screens; end-screen attribution.