PM Pump Workout Session: Shoulders, Triceps and Forearms

Here is the PM session. This session includes shoulders, triceps and forearms. I did forget to include one bicep exercise in the AM session, so it is also included.

This workout is designed to be higher volume and more "pump" oriented. This should help to deplete muscle glycogen and aid my fat loss slightly. The first set or two is basically a warmup, but the last set is definitely approaching failure.

This is not my favorite way to train. I prefer heavier weights and lower reps. However, I do think this is a good change of pace from that work. Also, I still have one workout each week that is more towards the strength/hypertrophy side of training. This seems to be a good balance for me.

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